My entire life, as a highly sensitive person, I have been incredible in touch with all of my senses. One that I connect with more than others is my sense of smell. I believe that this is true for most of us. Scent has the...

I believe that getting 7-9 hours of sleep is absolutely essential. Personally, my preferred number of hours is 9 and I do my best to give that gift to my body each and (almost) ever single night! I strongly urge you to come up with a...

I truly believe that with the start of each brand new day, a beautiful opportunity presents itself. How we choose to begin the day determines how present we will be that day, and more importantly how receptive we will be to the magic and wonder...

If you have ever met me, you know how much I LOVE both Yoga and Pilates. People often ask me, if you love Yoga so much, why teach Pilates?? That question is usually followed by one of my other least favorite questions, which is: what...

My dear friend Nicole shared this beautiful poem with me the night of the most recent (and extremely powerful) Blue Moon… I was so incredibly moved that I wanted to (with her permission) share it with YOU! Perhaps it will inspire you to shed YOUR layers...

Recently, I’ve had quite a few people ask me what my opinion is on the practice of oil pulling, so I thought that I would share my thoughts on the subject by writing this blog. There are two practices that deeply transformed my experience of my...