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I hope that this finds you smiling, healthy and at peace. Summer is one of, if not my favorite season, because it allows for slowing down and reflecting a bit on the most simple of pleasures.  Pleasures such as the sunrise, the sunset, ice cold lemonade, freshly...

You’ve heard these quotes, most likely multiple times this week.  You’ve possibly even uttered them yourself.  I’m sure we all have at some point or another: “I’ve been so busy lately...

The first year I spent in Paris changed my life. After that experience, I was never the same. There are no words to describe it. To me, it is being in L O V E. Literally surrounded by love energy...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...

My entire life, as a highly sensitive person, I have been incredible in touch with all of my senses. One that I connect with more than others is my sense of smell. I believe that this is true for most of us. Scent has the...

I believe that getting 7-9 hours of sleep is absolutely essential. Personally, my preferred number of hours is 9 and I do my best to give that gift to my body each and (almost) ever single night! I strongly urge you to come up with a...

I truly believe that with the start of each brand new day, a beautiful opportunity presents itself. How we choose to begin the day determines how present we will be that day, and more importantly how receptive we will be to the magic and wonder...

If you have ever met me, you know how much I LOVE both Yoga and Pilates. People often ask me, if you love Yoga so much, why teach Pilates?? That question is usually followed by one of my other least favorite questions, which is: what...

My dear friend Nicole shared this beautiful poem with me the night of the most recent (and extremely powerful) Blue Moon… I was so incredibly moved that I wanted to (with her permission) share it with YOU! Perhaps it will inspire you to shed YOUR layers...