My entire life, as a highly sensitive person, I have been incredible in touch with all of my senses. One that I connect with more than others is my sense of smell. I believe that this is true for most of us. Scent has the...

I believe that getting 7-9 hours of sleep is absolutely essential. Personally, my preferred number of hours is 9 and I do my best to give that gift to my body each and (almost) ever single night! I strongly urge you to come up with a...

I truly believe that with the start of each brand new day, a beautiful opportunity presents itself. How we choose to begin the day determines how present we will be that day, and more importantly how receptive we will be to the magic and wonder...

If you have ever met me, you know how much I LOVE both Yoga and Pilates. People often ask me, if you love Yoga so much, why teach Pilates?? That question is usually followed by one of my other least favorite questions, which is: what...