My entire life, as a highly sensitive person, I have been incredible in touch with all of my senses. One that I connect with more than others is my sense of smell. I believe that this is true for most of us. Scent has the...

I truly believe that with the start of each brand new day, a beautiful opportunity presents itself. How we choose to begin the day determines how present we will be that day, and more importantly how receptive we will be to the magic and wonder...

Recently, I’ve had quite a few people ask me what my opinion is on the practice of oil pulling, so I thought that I would share my thoughts on the subject by writing this blog. There are two practices that deeply transformed my experience of my...