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I hope that this finds you smiling, healthy and at peace. Summer is one of, if not my favorite season, because it allows for slowing down and reflecting a bit on the most simple of pleasures.  Pleasures such as the sunrise, the sunset, ice cold lemonade, freshly...

You’ve heard these quotes, most likely multiple times this week.  You’ve possibly even uttered them yourself.  I’m sure we all have at some point or another: “I’ve been so busy lately...

The first year I spent in Paris changed my life. After that experience, I was never the same. There are no words to describe it. To me, it is being in L O V E. Literally surrounded by love energy...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...