I hope that this finds you smiling, healthy and at peace. Summer is one of, if not my favorite season, because it allows for slowing down and reflecting a bit on the most simple of pleasures.  Pleasures such as the sunrise, the sunset, ice cold lemonade, freshly...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...