If you have ever met me, you know how much I LOVE both Yoga and Pilates. People often ask me, if you love Yoga so much, why teach Pilates?? That question is usually followed by one of my other least favorite questions, which is: what...

Dear Students & Friends, I hope that this newsletter finds you taking the time to enjoy the beauty (warm air, cool ocean breezes, time with friends and loved ones) and just the blissfully happy feeling of summertime. I have been experiencing A LOT of newness, and it...

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~ Anne Frank...

“No journey carries one far unless, as it extends into the world around it extends equally into the world within…” ~Lillian Smith...