One of the things guests on our retreats enjoy the most is the amazingly delicious and nutritious food that Chef Scotty Craig of Sublime Harvest in NYC prepares. Perhaps the most popular item on the menu is his quinoa porridge. Listen while he describes his...

I truly believe that with the start of each brand new day, a beautiful opportunity presents itself. How we choose to begin the day determines how present we will be that day, and more importantly how receptive we will be to the magic and wonder...