“I did it,” is my mantra for today which officially marks DAY 70 of my 10 week challenge! I have had quite a few of my friends ask me why I decided to do this “cleanse.” To which I responded, “it isn’t the kind of cleanse...

My personal Pilates Practice is deeply rooted in a fundamental connection to self, first. What I mean by this, is that my personal practice always guides me closer to my truth. Becoming more aware of my self and my truth enables me to be more aware...