“I did it,” is my mantra for today which officially marks DAY 70 of my 10 week challenge! I have had quite a few of my friends ask me why I decided to do this “cleanse.” To which I responded, “it isn’t the kind of cleanse...

My entire life, as a highly sensitive person, I have been incredible in touch with all of my senses. One that I connect with more than others is my sense of smell. I believe that this is true for most of us. Scent has the...